| Weigh scales:) | | I have wondered this and im not sure if other companys do this or not but I work at a hospital and they have a weight scales in the EXIT of the cafe.... This seems odd are they tring to make people feel bad after eating LOL | |
| | How often do you weigh yourself? | | I am not a fan of bathroom weight scales.
Lots of times they are inaccurate and I am reminded that it's not always the number on the scale that truly matters and decides how healthy you are.
I will admit however I have on and do on occassion step on to it with one eye open lol..
In the past when I have been dieting I would probably weigh myself every few days.
I do remember that as I noticed the number go down it really pushed me to stick with the diet because I was seeing results
Other times when I would see little or no weight loss the opposite would happen and I would get discouraged and probably cheat on my diet..
Over the years I have stopped "dieting" and instead just choose to make more healthy food decisions as well as regular exercise.
I have noticed as my mind got away from "dieting"so did my desire to step on the scale.
What about you? Do you own a scale and how often do you check your weight?
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