| Affirmations. | | Use affirmations to enhance your self esteem.On the back of a business card or a small index card write out a statement such as "I like and accept myself" or "I'm valuable and lovable and deserve the best in life". Carry the card with you.Try to... | |
| | alone | | I not sure if i am the only one that feels like this but sometimes i feel like am all alone. Even when am i a room full of people am just their. Sometimes i feel that i am having an out of body experience like am watching myself be alone. It sounds... | |
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| What do you think of life strategies? | | I mean, the sorts of things that Dr Phil talks about. For example, "Don't think negatively, we teach people how to treat us, etc etc" Self help type stuff. As of recently I've taken interest in it though sometimes it can be sort of cheesy, it is... | |
| | Make a list. | | How do you motivate yourself? How do you get through the day? Do you have a routine that you follow almost precisely? Are you a list maker...."Things to do today" and cross them off as they are done? Do you even bother with housework, meals to be... | |
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