| | Reduce skin wrinkling with Vitamin C | | did know eating fruits rich in vitamin C (ascorbic acid) actually reduces skin wrinkling that no cosmetic can offer? Vitamin C contains free hydrogen atoms that react with radical oxgen ions in the atmosphere that can course the break down of... | |
| | The benefits of eating lemons | | Lemons have very high vitamin C content. Lemons help to lower cholesterol levels and also have anti-cancer effects, because of lemons' lemonade photochemical.How many lemons should you eat?
Lemons are low in calories, but because they are... | |
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| | Supplement | | What are the main supplements a person "should" take along with*not so* proper nutrition?
What do you think about...
1) Creatine
2) Amino Acids
3) Whey Protein
4) Protein (Muscle Milk or any other combination brand)
5) Fish Oil | |
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| | Vitamin C can beat Flu? | | Do you think Vitamin C can beat flu? I can't take vaccin because I am allergic to it. But I've noticed more than one year that If I take vitamin C I would not get ill! Do you think Vitamin C can help with illness and flu? Let me know! | |
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