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| April 4 is..... | | Vitamin C Day...Do you get enough Vitamin C? Are you aware that you can get vitamin c in many foods including citrus, broccoli, peppers, potatoes, cabbage greens and spinach... | |
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| | Vitamin C | | Years back I had read from an American Health Journal that an adult should get as much as 1000 mg. of Vit. C everyday. The minimum requirement of one's body is only 500 mg. but as one grows older one need to double that dose. I had been doing just... | |
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