| Is there pure men sport or women sport? | | My French friend joined in a pilates course in university, he was only guy in the class. When he arrive, everyone give a gaze to him! He feel quite embarrassed and upset!Later he tell me that, I also wonder about is that pilates only for... | |
| | I love Pilates | | I used to do pilates all the time, which is kinda like yoga. I quit for a while though, when I got pregnant with my daughter. I recently started doing them again a couple weeks ago, and it's doing me a lot of good. I do them in the mornings shortly... | |
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| What is Your FAVORITE Pilates Move? | | Why? How do you do it? What area does it work on?Mine is the Plank Pike Up with the ball. You get on the ball with your thighs resting on the ball, hands under your shoulders, back straight, head in line with spine, and abs engaged. Now roll the... | |
| | Has anyone used Pilates? | | I am getting ready to start a Pilates routine today to try to tone up and lose a few inches before my husband gets back from deployment. Have any of you used Pilates regularly? If so, did you like it? Why or why not? | |
| | what exercises do you recommend for toning the tummy? | | well, looking down at my belly, it looks kinda out of shape. what would you recommend as good exercises for toning it? I know sit-ups are usually prescribed, but sit-ups can be bad for the back and neck, especially if these parts are strained... | |
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